Smoked Tofu on Rye Toast
This healthy dish combines the delicate flavor of smoked tofu with crispy rye toast, perfect for a nutritious breakfast.
Daily intake
330 kcal
Protein
20 g
Carbs
34 g
Fat
12 g
Prep 10 min
Vegan
Gluten
Soy
Ingredients
servings
- • 1 slice rye toast
- • 100 g smoked tofu
- • 50 g avocado
- • 50 g tomato
- • 1 tbsp olive oil
- • 1 pinch salt
- • 1 pinch pepper
Instructions
- Slice the smoked tofu and sauté it in olive oil.
- Spread avocado on the rye toast, add the sautéed tofu and sliced tomato.
- Season with salt and pepper to taste.
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