Tasuro Tasuro

A meal plan tailored to you in seconds

Fill in a short form and we will build a weekly meal plan for healthy weight loss or muscle gain — accounting for your calories, macros, allergies and fasting.

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Your goal

This meal plan is for informational purposes only and does not replace advice from a doctor or nutritionist. Consult a professional before any major dietary change.

Frequently asked questions

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.
Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.
Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.
Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.

Inspiration from healthy recipes

Browse all recipes →
Baked Falafel Wrap
Lunch

Baked Falafel Wrap

This delicious baked falafel wrap is a perfect healthy lunch that will keep you satisfied and energized.

540 kcal
Protein French Toast
Breakfast

Protein French Toast

Start your day right with these delicious and nutritious protein French toast, perfect for breakfast.

410 kcal
Baked Haddock with Vegetables
Dinner

Baked Haddock with Vegetables

This baked haddock with fresh vegetables is a healthy and delicious dinner option that will delight your taste buds.

360 kcal
Tofu Broccoli Bowl
Dinner

Tofu Broccoli Bowl

This healthy tofu broccoli bowl is packed with flavor and nutrients, perfect for a nutritious dinner.

400 kcal
Spinach Mushroom Frittata
Breakfast

Spinach Mushroom Frittata

This spinach mushroom frittata is a healthy and delicious breakfast option, packed with protein and nutrients.

330 kcal
Vegetable Quesadilla
Lunch

Vegetable Quesadilla

This delicious vegetable quesadilla is a perfect lunch that will keep you satisfied and provide essential nutrients.

520 kcal