Tasuro Tasuro

A meal plan tailored to you in seconds

Fill in a short form and we will build a weekly meal plan for healthy weight loss or muscle gain — accounting for your calories, macros, allergies and fasting.

Build my meal plan
Your goal

This meal plan is for informational purposes only and does not replace advice from a doctor or nutritionist. Consult a professional before any major dietary change.

Frequently asked questions

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.
Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.
Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.
Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.

Inspiration from healthy recipes

Browse all recipes →
Frozen Yogurt Bark
Snack

Frozen Yogurt Bark

A refreshing and healthy snack you'll love! This frozen yogurt bark is packed with protein and delightful flavors.

180 kcal
Cottage Cheese Pancakes
Breakfast

Cottage Cheese Pancakes

These delicious cottage cheese pancakes are a perfect way to kickstart your day with high protein and essential nutrients.

390 kcal
Celery with Peanut Butter
Snack

Celery with Peanut Butter

A simple and delicious snack that combines crunchy celery with creamy peanut butter for a healthy treat.

180 kcal
Spanish Stewed Lentils with Vegetables
Lunch

Spanish Stewed Lentils with Vegetables

This delicious dish of stewed lentils and fresh vegetables makes for a healthy, protein-rich lunch packed with flavor.

460 kcal
Banana Bread Overnight Oats
Breakfast

Banana Bread Overnight Oats

Enjoy the delicious blend of banana bread and healthy oats, perfect for a quick and nutritious breakfast.

380 kcal
Boiled Eggs with Salt
Snack

Boiled Eggs with Salt

A simple and healthy snack that is high in protein and perfect for a quick energy boost. Enjoy this easy-to-make treat anytime.

160 kcal