Tasuro Tasuro
Lunch

Baked Cod with Potatoes and Onions

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This delicious dish features baked cod paired with tender potatoes and caramelized onions, all drizzled with high-quality olive oil.

Baked Cod with Potatoes and Onions
Daily intake
500 kcal
Protein
40 g
Carbs
42 g
Fat
18 g
Prep 45 min

Ingredients

 servings
  • 150 g cod
  • 200 g potatoes
  • 100 g onion
  • 20 ml olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 clove garlic

Instructions

  1. Slice the potatoes and onion, then mix with olive oil, salt, and pepper.
  2. Spread the mixture on a baking tray and place the cod on top.
  3. Bake in a preheated oven at 180 °C for about 25-30 minutes until the fish is cooked and the potatoes are tender.

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