Lighter Spanish Seafood Paella with Brown Rice and Vegetables

• • 75 g brown rice
• • 100 g seafood (e.g., shrimp, mussels)
• • 50 g bell pepper
• • 50 g zucchini
• • 1 clove garlic
• • 1 tbsp olive oil
• • 200 ml chicken broth

Instructions

1. Sauté garlic, bell pepper, and zucchini in olive oil.
2. Add brown rice and seafood, pour in chicken broth.
3. Cook on low heat until rice is tender and everything is heated through.