Tasuro Tasuro
Lunch

Teriyaki Chicken with Brown Rice

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This delicious teriyaki chicken dish served with brown rice is a perfect choice for a healthy, flavor-packed lunch.

Teriyaki Chicken with Brown Rice
Daily intake
600 kcal
Protein
42 g
Carbs
66 g
Fat
16 g
Prep 25 min Soy Gluten Sesame

Ingredients

 servings
  • 150 g chicken breast
  • 100 g brown rice
  • 30 ml teriyaki sauce
  • 100 g broccoli
  • 10 ml olive oil
  • 5 g sesame seeds

Instructions

  1. Cook the brown rice according to package instructions.
  2. In a pan, sauté the chicken breast in olive oil until browned.
  3. Add teriyaki sauce and broccoli, cooking until heated through.
  4. Serve with rice and sprinkle with sesame seeds.

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