Tasuro Tasuro
Lunch

Spanish Stewed Lentils with Vegetables

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This delicious dish of stewed lentils and fresh vegetables makes for a healthy, protein-rich lunch packed with flavor.

Spanish Stewed Lentils with Vegetables
Daily intake
460 kcal
Protein
24 g
Carbs
62 g
Fat
10 g
Prep 45 min Vegan

Ingredients

 servings
  • 100 g red lentils
  • 50 g carrot
  • 30 g onion
  • 50 g bell pepper
  • 10 g olive oil
  • 1 clove garlic
  • 200 ml vegetable broth

Instructions

  1. Sauté the onion and garlic in olive oil until golden.
  2. Add the carrot and bell pepper, sauté for 5 minutes.
  3. Stir in the lentils and broth, cook for 20 minutes until lentils are tender.

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