Spanish Stewed Lentils with Vegetables
This delicious dish of stewed lentils and fresh vegetables makes for a healthy, protein-rich lunch packed with flavor.
Daily intake
460 kcal
Protein
24 g
Carbs
62 g
Fat
10 g
Prep 45 min
Vegan
Ingredients
servings
- • 100 g red lentils
- • 50 g carrot
- • 30 g onion
- • 50 g bell pepper
- • 10 g olive oil
- • 1 clove garlic
- • 200 ml vegetable broth
Instructions
- Sauté the onion and garlic in olive oil until golden.
- Add the carrot and bell pepper, sauté for 5 minutes.
- Stir in the lentils and broth, cook for 20 minutes until lentils are tender.
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