Tasuro Tasuro
Lunch

Cod and Potato Bake

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This healthy and delicious cod and potato bake is perfect for lunch. Packed with protein and nutrients, it will satisfy your taste buds.

Cod and Potato Bake
Daily intake
520 kcal
Protein
38 g
Carbs
46 g
Fat
18 g
Prep 30 min Fish

Ingredients

 servings
  • 150 g cod
  • 200 g potatoes
  • 50 g onion
  • 10 g olive oil
  • 15 ml lemon juice
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat the oven to 200 °C.
  2. Dice the potatoes and onion, mix with olive oil, salt, and pepper.
  3. Spread the potatoes on a baking tray and place the cod on top.
  4. Drizzle with lemon juice and bake for 25-30 minutes.

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