Tasuro Tasuro
Lunch

Baked Falafel Wrap

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This delicious baked falafel wrap is a perfect healthy lunch that will keep you satisfied and energized.

Baked Falafel Wrap
Daily intake
540 kcal
Protein
18 g
Carbs
68 g
Fat
18 g
Prep 20 min Vegan Gluten Sesame

Ingredients

 servings
  • 100 g chickpeas
  • 10 g parsley
  • 1 clove garlic
  • 10 ml olive oil
  • 1 pcs tortilla
  • 50 g tomato
  • 30 g lettuce

Instructions

  1. Blend chickpeas, parsley, and garlic into a smooth mixture.
  2. Form into balls and brush with olive oil.
  3. Bake in the oven at 200°C for about 20 minutes.
  4. Wrap falafel in a tortilla with lettuce and tomatoes.

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