Lunch

Soba Noodles with Tofu

Name: Soba Noodles with Tofu
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 80 g soba noodles; 100 g tofu; 15 ml soy sauce; 1 pcs green onion; 10 g sesame seeds; 10 ml olive oil

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A healthy and delicious soba noodle dish with tofu, perfect for lunch. High in protein and fiber to keep you satisfied throughout the day.

Daily intake

540 kcal

Protein

26 g

Carbs

72 g

Fat

14 g

Prep 20 min Vegan Soy Gluten Sesame

Ingredients

servings

• 80 g soba noodles
• 100 g tofu
• 15 ml soy sauce
• 1 pcs green onion
• 10 g sesame seeds
• 10 ml olive oil

Instructions

Cook soba noodles according to package instructions.
Sauté tofu in olive oil until golden brown.
Add the noodles and soy sauce, mix well.
Serve topped with green onions and sesame seeds.

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