Lean Beef with Rice and Broccoli

• • 150 g lean beef
• • 100 g brown rice
• • 150 g broccoli
• • 10 g olive oil
• • 15 ml soy sauce
• • 1 clove garlic
• • 1 pinch salt and pepper

Instructions

1. Sauté the lean beef in olive oil with minced garlic.
2. Add soy sauce, salt, and pepper, and cook until done.
3. Prepare the brown rice according to package instructions.
4. Steam the broccoli and serve with the beef and rice.