Tasuro Tasuro
Lunch

Vegetable Quesadilla

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This delicious vegetable quesadilla is a perfect lunch that will keep you satisfied and provide essential nutrients.

Vegetable Quesadilla
Daily intake
520 kcal
Protein
20 g
Carbs
52 g
Fat
24 g
Prep 15 min Vegetarian Gluten Milk / lactose

Ingredients

 servings
  • 1 pcs tortilla
  • 50 g shredded cheese
  • 50 g bell pepper
  • 50 g zucchini
  • 30 g spinach
  • 10 g olive oil
  • 1 pinch spices

Instructions

  1. Heat olive oil in a pan and sauté the vegetables until soft.
  2. Place the vegetable mixture on the tortilla and sprinkle with cheese.
  3. Fold the tortilla and grill in the pan until golden.
  4. Serve sliced.

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