Vegetable Quesadilla
This delicious vegetable quesadilla is a perfect lunch that will keep you satisfied and provide essential nutrients.
Daily intake
520 kcal
Protein
20 g
Carbs
52 g
Fat
24 g
Prep 15 min
Vegetarian
Gluten
Milk / lactose
Ingredients
servings
- • 1 pcs tortilla
- • 50 g shredded cheese
- • 50 g bell pepper
- • 50 g zucchini
- • 30 g spinach
- • 10 g olive oil
- • 1 pinch spices
Instructions
- Heat olive oil in a pan and sauté the vegetables until soft.
- Place the vegetable mixture on the tortilla and sprinkle with cheese.
- Fold the tortilla and grill in the pan until golden.
- Serve sliced.
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