Tasuro Tasuro
Lunch

Chicken Breast with Rice and Steamed Vegetables

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This nutritious dish featuring chicken breast, rice, and fresh steamed vegetables is the perfect energy-boosting lunch option.

Chicken Breast with Rice and Steamed Vegetables
Daily intake
620 kcal
Protein
45 g
Carbs
60 g
Fat
18 g
Prep 25 min

Ingredients

 servings
  • 150 g chicken breast
  • 100 g brown rice
  • 100 g broccoli
  • 50 g carrot
  • 10 g olive oil
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Cook the brown rice according to package instructions.
  2. Sauté the chicken breast in olive oil, seasoning with salt and pepper.
  3. Steam the broccoli and carrot until tender.
  4. Serve the chicken with rice and vegetables.

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