Tasuro Tasuro
Lunch

Mediterranean Quinoa Bowl with Chicken

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Savor this Mediterranean quinoa bowl with grilled chicken, feta, and olives – a fresh, protein-packed lunch ready in 20 minutes.

Daily intake
560 kcal
Protein
40 g
Carbs
42 g
Fat
20 g
Prep 20 min Milk / lactose

Ingredients

 servings
  • • 50 g quinoa
  • • 100 g chicken breast
  • • 60 g cucumber
  • • 60 g cherry tomatoes
  • • 30 g feta cheese
  • • 15 g black olives
  • • 1 tbsp olive oil
  • • 1 tbsp lemon juice
  • • 1 tsp oregano
  • • 1 pinch salt

Instructions

  1. Cook the quinoa according to the package instructions and let it cool slightly.
  2. Season the chicken breast and grill or pan-fry until golden and cooked through, then slice.
  3. Dice the cucumber, halve the cherry tomatoes, and toss with the quinoa, feta, and olives.
  4. Drizzle with olive oil, lemon juice, and oregano, top with the sliced chicken, and serve.

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