Tasuro Tasuro
Lunch

Vegan Chili with Quinoa

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This vegan chili with quinoa is a delicious and nutritious meal packed with protein and fiber, perfect for a healthy lunch.

Vegan Chili with Quinoa
Daily intake
520 kcal
Protein
20 g
Carbs
72 g
Fat
14 g
Prep 35 min Vegan

Ingredients

 servings
  • 80 g quinoa
  • 100 g black beans
  • 150 g tomatoes
  • 50 g bell pepper
  • 50 g onion
  • 10 g olive oil
  • 5 g chili seasoning

Instructions

  1. Cook quinoa according to package instructions.
  2. Sauté onion and bell pepper in olive oil in a pan.
  3. Add tomatoes, beans, and seasoning, stir and cook for 10 minutes.
  4. Combine with cooked quinoa and serve.

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