Tasuro Tasuro
Snack

Hummus with Vegetable Sticks

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This healthy snack features creamy hummus paired with fresh vegetable sticks, perfect for a quick bite or light appetizer.

Hummus with Vegetable Sticks
Daily intake
190 kcal
Protein
8 g
Carbs
20 g
Fat
9 g
Prep 5 min Vegan Sesame

Ingredients

 servings
  • 80 g chickpeas
  • 15 g tahini
  • 10 g olive oil
  • 10 ml lemon juice
  • 50 g carrot
  • 50 g celery
  • 50 g bell pepper

Instructions

  1. Blend cooked chickpeas, tahini, olive oil, and lemon juice until smooth.
  2. Cut the vegetables into sticks and serve with the hummus.

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