Snack

Peanut Butter Protein Shake

Name: Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30 g peanut butter; 20 g protein powder; 100 g banana; 200 ml milk (or plant-based milk); 10 g honey; 100 g ice

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This delicious and nutritious peanut butter protein shake is the perfect snack to fuel your energy and aid muscle recovery.

Daily intake

260 kcal

Protein

28 g

Carbs

20 g

Fat

8 g

Prep 5 min Vegetarian Milk / lactose Peanuts

Ingredients

servings

• 30 g peanut butter
• 20 g protein powder
• 100 g banana
• 200 ml milk (or plant-based milk)
• 10 g honey
• 100 g ice

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and serve.

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