Tasuro Tasuro
Snack

Roasted Pumpkin Seeds

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Enjoy these delicious roasted pumpkin seeds, a healthy snack packed with protein and healthy fats.

Roasted Pumpkin Seeds
Daily intake
220 kcal
Protein
12 g
Carbs
8 g
Fat
17 g
Prep 15 min Vegan

Ingredients

 servings
  • 30 g pumpkin seeds
  • 5 g olive oil
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder

Instructions

  1. Preheat the oven to 180 °C.
  2. Mix the pumpkin seeds with olive oil and spices.
  3. Spread on a baking sheet and roast for 15-20 minutes until golden.

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