Tasuro Tasuro

A meal plan tailored to you in seconds

Fill in a short form and we will build a weekly meal plan for healthy weight loss or muscle gain — accounting for your calories, macros, allergies and fasting.

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Your goal

This meal plan is for informational purposes only and does not replace advice from a doctor or nutritionist. Consult a professional before any major dietary change.

Frequently asked questions

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.
Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.
Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.
Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.

Inspiration from healthy recipes

Browse all recipes →
Grilled Prawn Salad
Dinner

Grilled Prawn Salad

A refreshing grilled prawn salad that's perfect for dinner and packed with flavor.

360 kcal
Chocolate Protein Bar
Snack

Chocolate Protein Bar

This chocolate protein bar is a delicious and healthy snack, perfect for refueling with energy and protein throughout the day.

220 kcal
Garlic Butter Cod with Greens
Dinner

Garlic Butter Cod with Greens

This dish features tender cod sautéed in rich garlic butter, served alongside vibrant greens, making it a perfect dinner option.

420 kcal
Oat Banana Bar
Snack

Oat Banana Bar

This oat banana bar is a healthy and delicious snack packed with energy, perfect for a quick bite. It features natural ingredients and is high in protein.

200 kcal
Apple with Peanut Butter
Snack

Apple with Peanut Butter

Enjoy a delicious apple paired with creamy peanut butter for a flavorful and energizing healthy snack.

210 kcal
Edamame Hummus with Crackers
Snack

Edamame Hummus with Crackers

This healthy and delicious edamame hummus is the perfect snack to keep you energized and satisfied. Serve it with crunchy crackers for the ultimate combination.

200 kcal