A meal plan tailored to you in seconds

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.

Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.

Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.

Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.