Tasuro Tasuro

A meal plan tailored to you in seconds

Fill in a short form and we will build a weekly meal plan for healthy weight loss or muscle gain — accounting for your calories, macros, allergies and fasting.

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Your goal

This meal plan is for informational purposes only and does not replace advice from a doctor or nutritionist. Consult a professional before any major dietary change.

Frequently asked questions

From your details (sex, age, height, weight, goal, activity) we calculate your daily calorie needs using the Mifflin–St Jeor formula and your macros, then build a weekly plan from a database of healthy recipes, respecting allergies, diet and optional intermittent fasting.
Yes, generating a plan is free. After entering your email you can save the plan to your account and generate a new one each week.
Yes. For weight loss we set a moderate calorie deficit; for muscle gain a surplus with higher protein. You can also choose the number of meals per day and an intermittent fasting window.
Yes. You can exclude 10 major allergens and choose a vegetarian or vegan option — recipes are filtered automatically.

Inspiration from healthy recipes

Browse all recipes →
Lentil Bolognese
Dinner

Lentil Bolognese

Try our healthy version of traditional Bolognese sauce made with lentils, packed with flavor and nutrition.

440 kcal
Chorizo and Egg Scramble
Breakfast

Chorizo and Egg Scramble

This delicious dish is perfect for a healthy breakfast, packed with protein and flavor.

430 kcal
Quark Bowl with Berries and Honey
Breakfast

Quark Bowl with Berries and Honey

Start your day with a healthy quark bowl filled with fresh berries and a drizzle of honey.

340 kcal
Beef Ragu with Zucchini Noodles
Dinner

Beef Ragu with Zucchini Noodles

This beef ragu with zucchini noodles is a delicious and healthy meal that will satisfy your taste buds while providing essential nutrients.

450 kcal
Oat Protein Balls
Snack

Oat Protein Balls

These delicious oat protein balls make for a perfect healthy snack packed with energy and protein.

200 kcal
Cottage Cheese with Cucumber
Snack

Cottage Cheese with Cucumber

This refreshing snack combines creamy cottage cheese with crunchy cucumber for a healthy and tasty treat.

150 kcal