Tasuro Tasuro
Breakfast

Baked Egg and Spinach Muffins

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These healthy baked egg and spinach muffins are the perfect breakfast to keep you full and energized throughout the day.

Baked Egg and Spinach Muffins
Daily intake
280 kcal
Protein
22 g
Carbs
6 g
Fat
18 g
Prep 20 min Vegetarian Eggs

Ingredients

 servings
  • 3 pcs eggs
  • 50 g fresh spinach
  • 30 g feta cheese
  • 30 ml milk
  • 1 pinch salt
  • 1 pinch pepper
  • 5 ml olive oil

Instructions

  1. Preheat the oven to 180°C and grease a muffin tin.
  2. In a bowl, mix the eggs, spinach, feta cheese, and milk.
  3. Season with salt and pepper, then pour the mixture into the muffin tin.
  4. Bake for 15-20 minutes until golden.

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