Snack

Kefir Chia Cup

Name: Kefir Chia Cup
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150 ml kefir; 15 g chia seeds; 5 g honey; 50 g fresh fruit (strawberries); 10 g walnuts

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This refreshing kefir chia cup is a perfect healthy snack that provides energy and protein.

Daily intake

180 kcal

Protein

14 g

Carbs

18 g

Fat

7 g

Prep 5 min Vegetarian Milk / lactose

Ingredients

servings

• 150 ml kefir
• 15 g chia seeds
• 5 g honey
• 50 g fresh fruit (strawberries)
• 10 g walnuts

Instructions

Mix kefir and chia seeds, let it sit for 10 minutes to thicken.
Add honey and stir well.
Serve topped with fresh fruit and walnuts.

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