Avocado Toast with Poached Egg

• • 1 slice whole grain bread
• • 100 g avocado
• • 1 pcs egg
• • 1 tbsp olive oil
• • 1 pinch salt
• • 1 pinch pepper
• • 1 tsp red pepper flakes

Instructions

1. Mash the avocado on the toast and season with salt, pepper, and red pepper flakes.
2. Bring a pot of water to a boil and poach the egg carefully.
3. Place the poached egg on the toast and drizzle with olive oil.