Tasuro Tasuro
Breakfast

Egg White Vegetable Wrap

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Start your day healthily with this delicious vegetable wrap packed with protein and nutrients.

Egg White Vegetable Wrap
Daily intake
330 kcal
Protein
26 g
Carbs
30 g
Fat
10 g
Prep 12 min Vegetarian Gluten Eggs

Ingredients

 servings
  • 180 g egg whites
  • 50 g spinach
  • 50 g bell pepper
  • 50 g tomato
  • 1 pcs whole wheat tortilla
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Sauté egg whites with vegetables in a pan.
  2. Season with salt and pepper to taste.
  3. Fill the tortilla with the mixture and wrap it up.
  4. Serve warm.

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