Baked Mackerel with Roasted Vegetables
A healthy and delicious lunch featuring baked mackerel paired with vibrant roasted vegetables that will delight your taste buds.
Daily intake
560 kcal
Protein
36 g
Carbs
30 g
Fat
30 g
Prep 30 min
Fish
Ingredients
servings
- • 150 g mackerel
- • 100 g zucchini
- • 100 g bell pepper
- • 100 g carrot
- • 15 ml olive oil
- • 1 tsp salt
- • 1 tsp pepper
Instructions
- Preheat the oven to 200 °C.
- Chop the vegetables into pieces, toss with olive oil, salt, and pepper.
- Place the vegetables and mackerel on a baking sheet and bake for 25-30 minutes.
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