Tasuro Tasuro
Lunch

Baked Mackerel with Roasted Vegetables

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A healthy and delicious lunch featuring baked mackerel paired with vibrant roasted vegetables that will delight your taste buds.

Baked Mackerel with Roasted Vegetables
Daily intake
560 kcal
Protein
36 g
Carbs
30 g
Fat
30 g
Prep 30 min Fish

Ingredients

 servings
  • 150 g mackerel
  • 100 g zucchini
  • 100 g bell pepper
  • 100 g carrot
  • 15 ml olive oil
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat the oven to 200 °C.
  2. Chop the vegetables into pieces, toss with olive oil, salt, and pepper.
  3. Place the vegetables and mackerel on a baking sheet and bake for 25-30 minutes.

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