Falafel Wrap with Hummus
This delicious falafel wrap with creamy hummus is the perfect healthy lunch that will keep you full and energized.
Daily intake
580 kcal
Protein
22 g
Carbs
72 g
Fat
20 g
Prep 20 min
Vegan
Gluten
Sesame
Ingredients
servings
- • 100 g chickpeas
- • 1 clove garlic
- • 10 g parsley
- • 1 pcs whole grain pita
- • 50 g hummus
- • 50 g tomato
- • 10 g fresh parsley
Instructions
- Blend chickpeas, garlic, and parsley into a smooth mixture.
- Form small balls and fry them.
- Fill the whole grain pita with falafel, hummus, and diced tomatoes.
- Garnish with fresh parsley and serve.
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