Tasuro Tasuro
Snack

Oat Banana Bar

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This oat banana bar is a healthy and delicious snack packed with energy, perfect for a quick bite. It features natural ingredients and is high in protein.

Oat Banana Bar
Daily intake
200 kcal
Protein
8 g
Carbs
32 g
Fat
6 g
Prep 20 min Vegan Gluten

Ingredients

 servings
  • 40 g rolled oats
  • 60 g banana
  • 10 g honey
  • 15 g nuts (walnuts or almonds)
  • 1 tsp cinnamon
  • 30 g yogurt (low-fat)

Instructions

  1. Mash the banana and mix it with rolled oats and honey.
  2. Add chopped nuts, cinnamon, and yogurt.
  3. Shape into bars and bake in a preheated oven at 180°C for about 15 minutes.

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