Tasuro Tasuro
Lunch

Hearty Vegetable Chili

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This hearty vegetable chili is packed with flavors and nutritious ingredients, perfect for lunch. With high protein and fiber content, it will keep you satisfied for hours.

Hearty Vegetable Chili
Daily intake
480 kcal
Protein
20 g
Carbs
68 g
Fat
12 g
Prep 35 min Vegan Celery

Ingredients

 servings
  • 50 g red lentils
  • 50 g onion
  • 50 g carrot
  • 50 g bell pepper
  • 100 g tomato paste
  • 1 clove garlic
  • 10 g olive oil

Instructions

  1. Heat olive oil in a pan and sauté onion and garlic until golden.
  2. Add carrot, bell pepper, and red lentils, stir well.
  3. Stir in tomato paste and simmer for 20 minutes.
  4. Serve warm.

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