Hearty Vegetable Chili
This hearty vegetable chili is packed with flavors and nutritious ingredients, perfect for lunch. With high protein and fiber content, it will keep you satisfied for hours.
Daily intake
480 kcal
Protein
20 g
Carbs
68 g
Fat
12 g
Prep 35 min
Vegan
Celery
Ingredients
servings
- • 50 g red lentils
- • 50 g onion
- • 50 g carrot
- • 50 g bell pepper
- • 100 g tomato paste
- • 1 clove garlic
- • 10 g olive oil
Instructions
- Heat olive oil in a pan and sauté onion and garlic until golden.
- Add carrot, bell pepper, and red lentils, stir well.
- Stir in tomato paste and simmer for 20 minutes.
- Serve warm.
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