Chickpea Spinach Stew
This nutritious chickpea spinach stew is bursting with flavor and perfect for a healthy dinner. The combination of chickpeas and spinach provides a great source of protein and fiber.
Daily intake
420 kcal
Protein
18 g
Carbs
54 g
Fat
14 g
Prep 30 min
Vegan
Ingredients
servings
- • 150 g chickpeas
- • 100 g fresh spinach
- • 100 g tomato
- • 50 g onion
- • 10 g olive oil
- • 1 clove garlic
- • 1 pinch salt
Instructions
- Sauté onion and garlic in olive oil.
- Add tomato and chickpeas, cook for 5 minutes.
- Stir in spinach and cook until wilted.
- Season with salt and serve.
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