Cod and Vegetable Parcel
This healthy cod and fresh vegetable parcel is perfect for a nutritious dinner that will delight your taste buds.
Daily intake
400 kcal
Protein
38 g
Carbs
18 g
Fat
18 g
Prep 30 min
Fish
Ingredients
servings
- • 150 g cod
- • 100 g zucchini
- • 50 g bell pepper
- • 1 clove garlic
- • 10 g olive oil
- • 1 pinch salt
- • 1 pinch pepper
Instructions
- Preheat the oven to 180 °C.
- Place the cod and chopped vegetables on a baking sheet.
- Season with garlic, salt, and pepper, drizzling with olive oil.
- Bake for 20 minutes until the fish is cooked through.
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