Tasuro Tasuro
Dinner

Cod and Vegetable Parcel

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This healthy cod and fresh vegetable parcel is perfect for a nutritious dinner that will delight your taste buds.

Cod and Vegetable Parcel
Daily intake
400 kcal
Protein
38 g
Carbs
18 g
Fat
18 g
Prep 30 min Fish

Ingredients

 servings
  • 150 g cod
  • 100 g zucchini
  • 50 g bell pepper
  • 1 clove garlic
  • 10 g olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Preheat the oven to 180 °C.
  2. Place the cod and chopped vegetables on a baking sheet.
  3. Season with garlic, salt, and pepper, drizzling with olive oil.
  4. Bake for 20 minutes until the fish is cooked through.

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