Tasuro Tasuro
Lunch

Baked Falafel with Pita and Salad

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This healthy dish features delicious baked falafel served in soft pita bread with a refreshing salad, perfect for a light lunch.

Baked Falafel with Pita and Salad
Daily intake
560 kcal
Protein
20 g
Carbs
70 g
Fat
20 g
Prep 25 min Vegan Gluten Sesame

Ingredients

 servings
  • 100 g chickpeas
  • 1 pcs pita bread
  • 10 g fresh parsley
  • 20 g olive oil
  • 50 g tomato
  • 50 g cucumber
  • 20 g onion

Instructions

  1. Soak the chickpeas and then blend with parsley and onion.
  2. Form balls and bake them in the oven.
  3. Meanwhile, chop the tomato and cucumber for the salad.
  4. Serve the falafel in pita bread with the salad.

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