Tasuro Tasuro
Dinner

Herb-baked Mackerel with Vegetables

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This dish features juicy mackerel baked with fragrant herbs and fresh vegetables for a healthy and delicious dinner.

Herb-baked Mackerel with Vegetables
Daily intake
430 kcal
Protein
36 g
Carbs
16 g
Fat
26 g
Prep 28 min Fish

Ingredients

 servings
  • 150 g mackerel
  • 10 ml olive oil
  • 50 g onion
  • 100 g zucchini
  • 100 g bell pepper
  • 1 pcs fresh rosemary
  • 1 pinch salt

Instructions

  1. Preheat the oven to 200 °C.
  2. Brush the mackerel with olive oil and herbs, add the chopped vegetables.
  3. Bake for about 20 minutes until the fish is cooked through.

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