Herb-baked Mackerel with Vegetables
This dish features juicy mackerel baked with fragrant herbs and fresh vegetables for a healthy and delicious dinner.
Daily intake
430 kcal
Protein
36 g
Carbs
16 g
Fat
26 g
Prep 28 min
Fish
Ingredients
servings
- • 150 g mackerel
- • 10 ml olive oil
- • 50 g onion
- • 100 g zucchini
- • 100 g bell pepper
- • 1 pcs fresh rosemary
- • 1 pinch salt
Instructions
- Preheat the oven to 200 °C.
- Brush the mackerel with olive oil and herbs, add the chopped vegetables.
- Bake for about 20 minutes until the fish is cooked through.
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