Peanut Butter Protein Oats
This healthy breakfast combines oats, peanut butter, and protein for energy and strength throughout the day.
Daily intake
430 kcal
Protein
28 g
Carbs
46 g
Fat
14 g
Prep 8 min
Vegetarian
Gluten
Peanuts
Ingredients
servings
- • 50 g rolled oats
- • 30 g peanut butter
- • 30 g protein powder
- • 200 ml milk
- • 100 g banana
- • 10 g honey
Instructions
- Mix rolled oats, protein powder, and milk in a bowl.
- Add peanut butter and chopped banana.
- Stir well and sweeten with honey to taste.
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