Tasuro Tasuro
Breakfast

Peanut Butter Protein Oats

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This healthy breakfast combines oats, peanut butter, and protein for energy and strength throughout the day.

Peanut Butter Protein Oats
Daily intake
430 kcal
Protein
28 g
Carbs
46 g
Fat
14 g
Prep 8 min Vegetarian Gluten Peanuts

Ingredients

 servings
  • 50 g rolled oats
  • 30 g peanut butter
  • 30 g protein powder
  • 200 ml milk
  • 100 g banana
  • 10 g honey

Instructions

  1. Mix rolled oats, protein powder, and milk in a bowl.
  2. Add peanut butter and chopped banana.
  3. Stir well and sweeten with honey to taste.

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