Tasuro Tasuro
Dinner

Teriyaki Tofu with Vegetables

()

This delicious teriyaki tofu with vegetables is perfect for a healthy dinner packed with protein and flavor.

Teriyaki Tofu with Vegetables
Daily intake
420 kcal
Protein
24 g
Carbs
40 g
Fat
18 g
Prep 20 min Vegan Soy Gluten Sesame

Ingredients

 servings
  • 150 g tofu
  • 100 g broccoli
  • 50 g carrot
  • 50 g bell pepper
  • 30 ml teriyaki sauce
  • 10 g olive oil
  • 5 g sesame seeds

Instructions

  1. Heat olive oil in a pan and add cubed tofu.
  2. Sauté the tofu until golden, then add the chopped vegetables.
  3. After a few minutes, add the teriyaki sauce and stir.
  4. Serve topped with sesame seeds.

Reviews & photos

Sign in — to rate this recipe, leave a comment and add a photo.

A meal plan tailored to you in seconds

Build my meal plan