White Fish in Tomato Sauce
This white fish in tomato sauce dish is flavorful and healthy, perfect for dinner.
Daily intake
360 kcal
Protein
34 g
Carbs
16 g
Fat
16 g
Prep 25 min
Fish
Ingredients
servings
- • 150 g white fish (e.g., cod)
- • 100 ml tomato sauce
- • 10 g olive oil
- • 1 clove garlic
- • 5 g fresh basil
- • 1 pinch salt
- • 1 pinch pepper
Instructions
- Heat olive oil in a pan and sauté minced garlic.
- Add white fish and cook until golden.
- Pour in tomato sauce and simmer for 10 minutes.
- Garnish with fresh basil and serve.
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