Tasuro Tasuro
Dinner

White Fish in Tomato Sauce

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This white fish in tomato sauce dish is flavorful and healthy, perfect for dinner.

White Fish in Tomato Sauce
Daily intake
360 kcal
Protein
34 g
Carbs
16 g
Fat
16 g
Prep 25 min Fish

Ingredients

 servings
  • 150 g white fish (e.g., cod)
  • 100 ml tomato sauce
  • 10 g olive oil
  • 1 clove garlic
  • 5 g fresh basil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Heat olive oil in a pan and sauté minced garlic.
  2. Add white fish and cook until golden.
  3. Pour in tomato sauce and simmer for 10 minutes.
  4. Garnish with fresh basil and serve.

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