Tasuro Tasuro
Dinner

Cod with White Bean Mash

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This healthy dinner features tender cod paired with creamy white bean mash, perfect for a nutritious and flavorful meal.

Cod with White Bean Mash
Daily intake
410 kcal
Protein
40 g
Carbs
32 g
Fat
12 g
Prep 28 min Fish

Ingredients

 servings
  • 150 g cod
  • 100 g white beans
  • 10 ml olive oil
  • 1 pcs lemon
  • 1 clove garlic
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Cook the white beans until soft and blend them with olive oil, garlic, salt, and pepper.
  2. Sear the cod in olive oil until golden.
  3. Serve the cod on the white bean mash and drizzle with lemon.

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