Cod with White Bean Mash
This healthy dinner features tender cod paired with creamy white bean mash, perfect for a nutritious and flavorful meal.
Daily intake
410 kcal
Protein
40 g
Carbs
32 g
Fat
12 g
Prep 28 min
Fish
Ingredients
servings
- • 150 g cod
- • 100 g white beans
- • 10 ml olive oil
- • 1 pcs lemon
- • 1 clove garlic
- • 1 pinch salt
- • 1 pinch pepper
Instructions
- Cook the white beans until soft and blend them with olive oil, garlic, salt, and pepper.
- Sear the cod in olive oil until golden.
- Serve the cod on the white bean mash and drizzle with lemon.
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