Eggplant Parmesan
This healthy eggplant parmesan is bursting with flavor and a fantastic alternative to the traditional recipe. Perfect for a light dinner packed with protein.
Daily intake
440 kcal
Protein
20 g
Carbs
38 g
Fat
24 g
Prep 35 min
Vegetarian
Gluten
Milk / lactose
Eggs
Ingredients
servings
- • 150 g Eggplant
- • 30 g Parmesan cheese
- • 100 ml Tomato sauce
- • 50 g Mozzarella cheese
- • 10 g Olive oil
- • 5 g Basil
Instructions
- Slice the eggplant and sprinkle with salt, letting it sit for 15 minutes.
- Sauté the slices in olive oil until golden.
- In a baking dish, layer eggplant, tomato sauce, and cheeses.
- Bake in the oven at 180°C for about 20 minutes.
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