Tasuro Tasuro
Dinner

Lighter Crustless Quiche Lorraine with Turkey Ham

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This healthy take on quiche Lorraine is packed with flavor and protein, perfect for a light dinner.

Lighter Crustless Quiche Lorraine with Turkey Ham
Daily intake
360 kcal
Protein
26 g
Carbs
12 g
Fat
24 g
Prep 40 min Vegetarian

Ingredients

 servings
  • 3 pcs eggs
  • 50 g turkey ham
  • 100 g cottage cheese
  • 50 ml milk
  • 30 g spinach
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Preheat the oven to 180 °C.
  2. In a bowl, mix eggs, milk, and cottage cheese.
  3. Add chopped turkey ham and spinach, season with salt and pepper.
  4. Pour the mixture into a baking dish and bake for 25-30 minutes.

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