Tasuro Tasuro
Breakfast

Kale and Goat Cheese Frittata

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This healthy kale and goat cheese frittata is perfect for a nutritious breakfast. Packed with flavor and protein, it's a great way to start your day.

Kale and Goat Cheese Frittata
Daily intake
350 kcal
Protein
22 g
Carbs
10 g
Fat
24 g
Prep 18 min Vegetarian Eggs Milk / lactose

Ingredients

 servings
  • 50 g kale
  • 30 g goat cheese
  • 3 pcs eggs
  • 30 ml milk
  • 10 g olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Heat olive oil in a pan and add chopped kale.
  2. In a bowl, mix eggs, milk, salt, and pepper.
  3. Pour the mixture into the pan with kale and sprinkle with goat cheese.
  4. Cook on low heat until the frittata sets.

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