Kale and Goat Cheese Frittata
This healthy kale and goat cheese frittata is perfect for a nutritious breakfast. Packed with flavor and protein, it's a great way to start your day.
Daily intake
350 kcal
Protein
22 g
Carbs
10 g
Fat
24 g
Prep 18 min
Vegetarian
Eggs
Milk / lactose
Ingredients
servings
- • 50 g kale
- • 30 g goat cheese
- • 3 pcs eggs
- • 30 ml milk
- • 10 g olive oil
- • 1 pinch salt
- • 1 pinch pepper
Instructions
- Heat olive oil in a pan and add chopped kale.
- In a bowl, mix eggs, milk, salt, and pepper.
- Pour the mixture into the pan with kale and sprinkle with goat cheese.
- Cook on low heat until the frittata sets.
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