Tasuro Tasuro
Dinner

Chicken Tikka with Rice

()

This delicious Chicken Tikka with rice is the perfect dinner, packed with flavor and nutrition. It provides a balanced amount of protein, carbohydrates, and healthy fats.

Chicken Tikka with Rice
Daily intake
600 kcal
Protein
44 g
Carbs
62 g
Fat
18 g
Prep 30 min Milk / lactose

Ingredients

 servings
  • 150 g chicken breast
  • 100 g plain yogurt
  • 100 g rice
  • 50 g tomato sauce
  • 50 g onion
  • 15 g olive oil
  • 10 g tikka masala spice

Instructions

  1. Marinate the chicken breast in yogurt and tikka masala spice.
  2. Sauté the onion in olive oil until golden.
  3. Add the marinated chicken and cook until done.
  4. Serve with cooked rice and tomato sauce.

Reviews & photos

Sign in — to rate this recipe, leave a comment and add a photo.

A meal plan tailored to you in seconds

Build my meal plan