Chicken Tikka with Rice
This delicious Chicken Tikka with rice is the perfect dinner, packed with flavor and nutrition. It provides a balanced amount of protein, carbohydrates, and healthy fats.
Daily intake
600 kcal
Protein
44 g
Carbs
62 g
Fat
18 g
Prep 30 min
Milk / lactose
Ingredients
servings
- • 150 g chicken breast
- • 100 g plain yogurt
- • 100 g rice
- • 50 g tomato sauce
- • 50 g onion
- • 15 g olive oil
- • 10 g tikka masala spice
Instructions
- Marinate the chicken breast in yogurt and tikka masala spice.
- Sauté the onion in olive oil until golden.
- Add the marinated chicken and cook until done.
- Serve with cooked rice and tomato sauce.
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