Indian Lentil Dal with Rice
This flavorful and nutritious Indian dish combines creamy lentil dal with fluffy rice, perfect for a healthy lunch.
Daily intake
540 kcal
Protein
22 g
Carbs
80 g
Fat
12 g
Prep 30 min
Vegan
Ingredients
servings
- • 100 g red lentils
- • 60 g basmati rice
- • 1 pcs tomato
- • 1 pcs onion
- • 1 clove garlic
- • 10 g olive oil
- • 1 tsp garam masala
Instructions
- Sauté chopped onion and garlic in olive oil.
- Add tomato and lentils, cover with water, and cook until lentils are tender.
- Meanwhile, cook rice according to package instructions.
- Serve dal over rice and sprinkle with garam masala.
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