Tasuro Tasuro
Lunch

Tofu poke bowl

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This delicious tofu poke bowl is a perfect choice for a healthy lunch, packed with flavor and nutrients.

Tofu poke bowl
Daily intake
520 kcal
Protein
22 g
Carbs
68 g
Fat
14 g
Prep 20 min Vegan Soy Sesame

Ingredients

 servings
  • • 150 g tofu
  • • 100 g rice
  • • 50 g avocado
  • • 50 g cucumber
  • • 30 g carrot
  • • 20 ml soy sauce
  • • 5 g sesame seeds

Instructions

  1. Cut the tofu into cubes and sauté in a pan.
  2. Cook the rice according to package instructions.
  3. Prepare the vegetables and mix everything in a bowl.
  4. Drizzle with soy sauce and sprinkle with sesame seeds.

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