Seared Tuna Steak with Greens
This delicious seared tuna steak served over fresh greens is the perfect choice for a healthy dinner.
Daily intake
440 kcal
Protein
42 g
Carbs
8 g
Fat
26 g
Prep 18 min
Fish
Ingredients
servings
- • 150 g tuna steak
- • 10 g olive oil
- • 100 g spinach
- • 50 g arugula
- • 1 pcs lemon
- • 1 pinch salt
- • 1 pinch pepper
Instructions
- Heat olive oil in a pan and sear the tuna steak for 2-3 minutes on each side.
- In a bowl, mix spinach and arugula, season with salt and pepper.
- Serve the steak on a bed of greens and drizzle with lemon juice.
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