Tasuro Tasuro
Dinner

Seared Tuna Steak with Greens

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This delicious seared tuna steak served over fresh greens is the perfect choice for a healthy dinner.

Seared Tuna Steak with Greens
Daily intake
440 kcal
Protein
42 g
Carbs
8 g
Fat
26 g
Prep 18 min Fish

Ingredients

 servings
  • 150 g tuna steak
  • 10 g olive oil
  • 100 g spinach
  • 50 g arugula
  • 1 pcs lemon
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Heat olive oil in a pan and sear the tuna steak for 2-3 minutes on each side.
  2. In a bowl, mix spinach and arugula, season with salt and pepper.
  3. Serve the steak on a bed of greens and drizzle with lemon juice.

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